5 surprising ways you can refresh yourself in the workplacePodcast, Sunday, February 26, 2012 18:45:41
U.S. experts advise: 1. way, change your socks. Sounds strange, but if you carry a spare pair of socks in the workplace and change them around 3 pm, you may feel very refreshed, especially during the busy workday.
2. way, change the hours of gym workouts. If you normally train at night, this can adversely affect your sleep. Experts believe that people who go to the gym or do exercise at night can "flood" your brain with stress hormones that interfere with sleep. 3. way-eat soy beans. Credit for participation in European soy germ due to Asian cuisine, which is well aware of the refreshing and reinforcing effect of the sprouts that appear frequently in her menu 4. way, inhale citrus scent. Unequal research done on your senses odors prove that citrus fragrances refresh and enliven. Time to hunting for a bargain a little citrus oils for office. 5. -way to straighten the fingers. If you feel tired and do not want to harm with another dose of caffeine, experts advise to get up and stand at your fingertips. Thus, moves well blood in the body from head to toe.
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